You might have come across, many push-ups challenges, but they are quite difficult.
One thing that's wrong with these guys are they directly start from a very high number, which's no practically possible to complete for a beginner.
So here I have come with the push-ups challenge, which includes a formula called Marginal Improvements.
Marginal Improvement
what is the marginal improvement? Does this formula Work? Here is the answer.
Marginal Improvement was introduced by James clear, in his book called Marginal Improvement, Where he showed how you can achieve your goals.
In this book, He showed that if you improve 1% daily, You will be improved 30% a month and 365% a year. Isn't that a big number?
Stiphen dunneir created a world record using the very same formula.
Well leave these records aside, We are not creating records, We are just going to be pushing 60 times a day, Which is definately possible with this formula.
30-Day push-ups challenge
Well, Before you start this challenge, I want you to go through my tutorial that will show you how to do a perfect pushup.
Because there are many mistakes which beginner makes, Sometimes which leaders to injuries, Make sure to avoid them.
Week 1,
Your first week's challenge is to just reach the level of 17 push-ups.
That's quite a small number if you just increase 2 push-ups each day.
Day 1 = 5 push-ups
Day 2 = 7 push-ups
Day 3 = 9 push-ups
Day 4 = 11 push-ups
Day 5 = 13 push-ups
Day 6 = 15 push-ups
Day 7 = 17 push-ups
See, You just have to add 2 push-ups each day, And by doing that you will hit 17 push-ups right in the first week.
Week 2,
Your first training days are gone, You are no more a kid, Treat yourself now as a mature, You have to hit big numbers now.
Day 8 = 19 push-ups
Day 9 = 21 push-ups
Day 10 = 22 push-ups
Day 11 = 23 push-ups
Day 12 = 25 push-ups
Day 13= 27 push-ups
Day 14 = 29 push-ups
Congrats, You just hit 29 pushups, The best of your career yet.
Week 3,
A little more serious game here, We are going heavier, prepare yourself.
Day 15 = 31 push-ups
Day 16= 33 push-ups
Day 17 = 35 push-ups
Day 18 = 37 push-ups
Day 19 = 39 push-ups
Day 20= 41 push-ups
Day 21 = 43 push-ups
Wooh, you are near your fifty, I hope you are excited to get your first half-century.
Week 4,
That's where you become hulk, It's going to show you the result of your endeavors, Stay strong, keep hitting those push-ups.
Day 22 = 45 push-ups
Day 23= 47 push-ups
Day 24 = 49 push-ups
Day 25 = 51 push-ups
Day 26 = 53 push-ups
Day 27= 55 push-ups
Day 28 = 57 push-ups
Last 2 Days
Common, Muster up your courage, Here is your time.
You will finish the test right today, Hit the 60-push ups both 29, 30th Days, This should change your perception not only about pushup but about Whole life.
Don't Forget
There is always a chance to stretch your limits, You can always set a new personal best, Don't stop at 60.
60 is just a goal when you are starting out, When you have done, Don't stay here, Go as far as you can, because limits don't exist.
When you are starting out, Don't directly look at 60, Oh my Gawd, That will kill me. Of course, that willGawd If you look at day 0.
Start from zero, with a smaller goal, and eventually, you will reach the top.
Stay happy, Subscribe for such interesting challenges.