Hey,, guys what's up, this is your man, zehaan, and today I have come up with a really interesting and trending kind of topic.
Hope you have already heard about this no-fap thing, Which means not doing masturbation.
It's not just about men, women are also a part of it, and they do it too, probably less than men do it, but still, at a level, they are not less than us.
So let's find out what happens when you leave doing masturbation for 30 days.
1) I Started Caring For Myself
When I left doing masturbation, I realized that I can do a lot, Why am I backward? Why am I average?
So the mentality shifted from being average to something better, I am not saying I became a special boy on this earth, Who possesses superpowers, but at least I changed my life, and it was because I was not facing it.
i) I Worked On My Shape
The first thing that realized which I was lacking a good boy, I was thin as hell, And this was not a good idea.
I Went to the gym and joined it, You might think anyone can join a gym at any time, what's good about not doing masturbation?
You are right but, who will pick the weight if you don't have energy? Seriously, When you do masturbation, you are no longer going to picking a weight of 10, 12kg, That's not possible.
ii) I became Happier
Believe it or not, no fap really changed me, I became so much happy, That' because of the dopamine science.
See, When you watch porn or masturbate, Your mind releases dopamine, Which makes you happy.
Watching porn releases a huge amount of dopamine, Which means you can't get the same amount of dopamine doing other things. This means you are gonna need to watch porn and masturbate again If you want to feel happy.
So turns out, When you leave these two things, You don't need to something extremely enjoyable to feel happy, You can be happy for just anything, like going to the gym.
2) I Became Motivated
Motivation is something that should strike you from the inside, It doesn't come from listening to motivational speakers or reading blogs.
If you rely on motivations from these speakers, then it means you just have the extrinsic motivation that does not last long.
( Bye the way I run another blog with the name of motivationalspeaks.com, You may want to see it )
Intrinsic Vs Extrinsic Motivation
No, Fap gives you intrinsic motivation, Which means you are going to motivated internally from inside. You will not be dependent on motivational speakers and blogs.
It gives you a sort of drive to you, You don't want to stay ordinary, Something from inside keeps you pushing, that you are not average, Get up and work.
Why No Fap Motivates You
The reason no-fap I responsible for motivation is, The energy is stored in your body and that energy want's to come out in some form.
See, When you masturbate, you lost the energy, You found happiness, there nothing left to do.
We use our energy to do something that will give us something in return, right? Let's say, I am a student, ( by the way I am a student).
Why do I study? the only reason is, I will get good marks, then I will get a job, The end result is I am getting something that I love.
What motivates me here? For the job and salary, I can sacrifice my 4-5 years for it, because I am going to living a good life then.
It's Called Delayed Gratification
Suffer now and enjoy later, this idea is called delayed gratification, We work now and enjoy later.
In the case of doing masturbation, We prefer Instant Gratification, Which means, Enjoy now suffer later.
You used your energy, and you enjoyed it too, you got what you wanted? now what's left, nothing right.
I mean to say, You masturbated, you lost energy, and you enjoyed it too, Why will you work anymore?
You are getting what you want, the end result is we want to feel enjoyed, and already felt it, That is why your motivation will remain down.
No-fap Motivates you because your energy is stored, That wants to come out, and if you don't fap, That energy will go into something useful.
3) I Became Confident
A while ago I wrote a 30-day confidence-building challenge, Which you can see here, and in that post, I mentioned about I got my confidence too.
Well again I don't say I am superman, But at least I am social and can talk to people, I don't feel the same amount of hesitation talking to people, Which I felt before.
I am talking of confidence, Where I am not afraid to meet people, talk to them, and where i am comfortable in my own skin. I don't need to change myself for others.
Why No-Fap Makes You Confident
Confidence and motivation are closely related to each other, If you are motivated chances you are will be confident too. Not always but mostly.
They both depend on your energy level, The beliefs that you have about yourself, and where you see yourself.
Becuase Your Mind Is At Peace
You will be confident, becuase of the happiness and peace that you are going to get from no fap.
No pressure, No negative self-image, Strong belief in yourself, these are what comes with no-fap.
You become a mentally Strong person, which will lead you to be more confident.
Bottom Line
I don't know the exact reasons, But I swear to god, no-fap will change you, It's not only about me, There hundreds and thousands of other success stories of no-fap.
There are some things, that you just can't explain, they are feeling and you know it, Feelings are felt not told.
Unless you feel the same feeling of confidence and motivation, you are not gonna know it.
So in the end, I just want to say, Experience it yourself, and then decide whether you are going to walk this journey or not.
Are you going to start this journey, Tell me in the comment section?